Weigh In record (no journal entry) for 16 July 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1405 kcal
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Fat: 55.08g | Prot: 60.53g | Carb: 168.82g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Findus Colin d'alaska Pané, Épinards Cuits (à partir de Frais), Pommes de Terre Vapeur, Wasa Léger, Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait 0%. Dinner: Pomme, Wasa Léger, Kiri Kiri, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
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losing 23.1 lb a week
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