JustAnge30's Journal, 16 July 2019

Weight fluctuations are natural - so long as there’s a downward pattern - take each day as it comes. We keep pushing

217.8 lb Lost so far: 36.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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735 kcal

Fat: 28.06g | Prot: 54.62g | Carb: 59.13g.   Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Cherry Tomatoes, Fried Egg, Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...

2625 kcal

Activities & Exercise: Cycle - 10 minutes, Olipital - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...