JasonCyrusOhanianAMEX's Journal, 10 January 2013

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2000 kcal

Fat: 0.00g | Prot: 40.00g | Carb: 460.00g.   Breakfast: Apple Berry Bran VitaMuffins. more...

3922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 20 minutes, Sitting - 10 hours and 32 minutes, Exercise machine (moderate) - 53 minutes, Sleeping - 7 hours and 45 minutes. more...