Weigh In record (no journal entry) for 10 January 2013
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215.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2812 kcal
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Fat: 99.43g | Prot: 64.45g | Carb: 424.83g.
Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: mac and cheese. Dinner: sausage, pudding', oreo cookie. Snacks/Other: pop secret 100 calorie, Light Nonfat Yogurt. more...
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losing 5.6 lb a week
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sister_parker's weight history
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