Weigh In record (no journal entry) for 16 July 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1728 kcal
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Fat: 75.08g | Prot: 77.18g | Carb: 191.67g.
Breakfast: Milky Way Minis, Банан, Простой Йогурт (Цельное Молоко), Яичница с Помидорами. Dinner: Огурец (с Кожурой), Медовик, Milky Way Minis, Красные Помидоры, Картофель Тушеный с Мясом. Snacks/Other: Простоквашино Молоко 2,5%, Jacobs Кофе, Яблоко. more...
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2021 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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