Tomi Roberts's Journal, 10 January 2013

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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978 kcal

Fat: 30.57g | Prot: 103.93g | Carb: 72.30g.   Breakfast: advocare meal replacement shake. Lunch: water, A1, peas, chicken breast. Dinner: Spicy Chili Beans, Cod Fillets, Chunk Chicken Breast. Snacks/Other: great value party peanuts, special K protein meal bar, hard boiled egg. more...

1921 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...