Weigh In record (no journal entry) for 10 January 2013
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146.5 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1881 kcal
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Fat: 77.56g | Prot: 87.87g | Carb: 212.06g.
Breakfast: syrup, sausage patty, french toast, vi shake, Almond Breeze Chocolate, Bananas. Lunch: 6" Chipotle Chicken & Cheese Flatbread. Dinner: Mexican Blend Cheese, Imitation Crab, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil, v-8 fusion energy, Oikos Traditional Greek Yogurt - Key Lime, red grapes, almonds. more...
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2201 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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