Weigh In record (no journal entry) for 04 August 2010
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1968 kcal
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Fat: 66.25g | Prot: 87.00g | Carb: 254.00g.
Lunch: Apple Soda, Honey-Butter Biscuit, White Gravy, Mashed Potatoes & Gravy (Regular), Tender Strips. Dinner: Carne Guisada Taco. Snacks/Other: 10" DQ Cake. more...
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gaining 10.5 lb a week
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