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🌸— MC第七天END —🌸
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128.1 lb
Lost so far: 20.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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802 kcal
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Fat: 25.76g | Prot: 42.44g | Carb: 100.67g.
Lunch: 西瓜, 農心 (NONG SHIM) 炒碼麵, 全聯 蒟蒻卷, 貢丸. Dinner: 芒果, 雪碧 (Sprite) 汽水, 德克士 脆皮炸雞, 醋（蘋果酒醋）, 烘全麥麵包, 烘雜糧麵包, Subway 生菜, 烤豬里肉. more...
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1664 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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