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zxcpcf999
Journal
16 Jul 19
zxcpcf999's Journal, 16 July 2019
zxcpcf999's Profile
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Weigh In record (no journal entry) for 16 July 2019
173.9 lb
Lost so far:
12.3 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
931 kcal
Fat: 76.42g | Prot: 42.00g | Carb: 23.48g.
Breakfast:
防彈咖啡.
Lunch:
豆腐, 羊肉, 拿坡里 炸雞腿.
Dinner:
羊肉, 蔬菜湯(低鈉,加水).
Snacks/Other:
萬歲牌 杏仁果.
more...
2198 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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