Weigh In record (no journal entry) for 16 July 2019
|
188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1661 kcal
|
Fat: 81.64g | Prot: 98.11g | Carb: 132.25g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Rohschinken Light, Edeka Lust auf Leicht Maasdamer , Lieken Urkorn Kleines Kerni, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Metzger Fleischkäse, Brot. Snacks/Other: Twix Top, hanuta Milch + Crispies. more...
|
|
2784 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Showering - 23 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 7 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|