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Feeling yukky this AM. I think caloric level may be too low. Finally turned the stick light purple, but it took a week. Hope I get some energy.
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126.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1238 kcal
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Fat: 84.54g | Prot: 108.64g | Carb: 8.01g.
Breakfast: bacon, cream cheese, eggs. Lunch: whipped topping, jello sugar free cherry, kraft mayonnaise, tuna canned. Dinner: boneless skinless chicken thigh, colby jack cheese. Snacks/Other: swiss cheese slice, top round boarshead, walnut halves. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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