Weigh In record (no journal entry) for 04 January 2013
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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672 kcal
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Fat: 8.11g | Prot: 31.39g | Carb: 129.33g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: 98% Fat Free Condensed Broccoli Cheese Soup. Dinner: Black Beans, Tortilla Soup Mix. more...
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losing 14.0 lb a week
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