Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
10 Jan 13
tersjay's Journal, 10 January 2013
tersjay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2013
138.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
116 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 29.65g.
Breakfast:
Bananas, No Calorie Sweetener Packets.
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history