momsescape's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

158.2 lb Lost so far: 4.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

509 kcal

Fat: 9.92g | Prot: 10.17g | Carb: 97.74g. Breakfast: Coffee with Cream. Lunch: Sun-Ripened Yellow Tomato Soup. Dinner: lemon chicken & rice soup. more...

2341 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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momsescape's Journal, 03 January 2013

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