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兩天沒出還可以降？
體重計壞了嗎？！😂
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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292 kcal
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Fat: 9.96g | Prot: 39.49g | Carb: 9.62g.
Lunch: 柚子, 雞肉（烤製或烘焙，不吃皮）. more...
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losing 7.7 lb a week
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