Weigh In record (no journal entry) for 10 January 2013
|
154.5 lb
Lost so far: 4.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1558 kcal
|
Fat: 45.68g | Prot: 42.21g | Carb: 248.08g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Cool Ranch, Mayonnaise, 6" Italian White Bread, Turkey Breast Meat, Lettuce. Dinner: Whole Wheat Sub Rolls, Jellied Cranberry Sauce, Cream of Chicken Soup, Boneless Skinless Chicken Breast, Instant Premium White Rice. Snacks/Other: Tootsie Roll (Mini-Midgees), Double Stuf Sandwich Cookies. more...
|
|
2231 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha.lopez's weight history
|