Weigh In record (no journal entry) for 10 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1996 kcal
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Fat: 73.98g | Prot: 50.40g | Carb: 237.59g.
Breakfast: Fat Free Milk (Bayview Farms), Raisins, Old Fashioned Oats, Old Fashioned Oats. Lunch: Chicken Tortilla Soup. Dinner: Spreadable Butter with Canola Oil, Artisan Bread French Baguette, La Crema 2005 Sonoma Coast Chardonnay, Potato Gnocchi. Snacks/Other: Extra Fancy Mixed Nuts, Extra Fancy Mixed Nuts. more...
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gaining 0.2 lb a week
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