Weigh In record (no journal entry) for 15 July 2019
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314.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2019:
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1007 kcal
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Fat: 37.49g | Prot: 95.26g | Carb: 74.22g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Keep It Green Fruit & Vegetable Smoothie. Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Mayonnaise, Giant Eagle Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value 4% Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft Zesty Italian Dressing & Marinade, Real Sweet Vidalia Onion, Trader Joe's English Cucumber. Snacks/Other: Werther's Original Hard Candies, Atkins Dark Chocolate Royale Shake. more...
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4525 kcal
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Activities & Exercise:
Badminton - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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