Weigh In record (no journal entry) for 16 July 2019
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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222 kcal
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Fat: 15.04g | Prot: 8.64g | Carb: 14.98g.
Breakfast: 全脂牛奶, 酪梨. more...
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gaining 4.1 lb a week
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annelin5202000's weight history
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