Weigh In record (no journal entry) for 10 January 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2019 kcal
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Fat: 96.81g | Prot: 126.68g | Carb: 170.22g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus. Lunch: chobani. Dinner: Gruyere Cheese , Sweet Italian Links Sausage. Snacks/Other: Simply Natural Blue Corn Tortilla Chips, Strawberries, ruffles, cranberry, pistachio, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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