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I'm back on track and it feels good. I'm skipping the wine, eating healthy food, sleeping better, working out, and really am seeing changes in my body since I began working on my weight again after Thanksgiving. The New Year with its promise of a new start helped too, and our FatSecret challenge group is an inspiration and a prod that brings me back when I stray. Thank you, all!
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1326 kcal
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Fat: 48.77g | Prot: 59.63g | Carb: 163.23g.
Breakfast: General Mills Oatmeal Crisp - Almond, Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Goya Black Beans, Chicken Tortilla Soup, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Logan's Roadhouse Grilled Vegetable Skewer, Lamb Chop. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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