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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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3300 kcal
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Fat: 177.76g | Prot: 170.12g | Carb: 258.65g.
Breakfast: Notco Not Mayo, Soprole Protein +, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Trucha al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Gottena Schoko Tatzen, Quillayes Yoghurt Premium Griego Natural Azucarado, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix, Nestlé Shane-Nuss Cranberries, Almendras y Avellanas. more...
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losing 2.6 lb a week
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 Comments
Felicitaciones!! Logró super difícil
15 Jul 19 by member: Dela Núñez
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