Jess72's Journal, 10 January 2013

175.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 36.97g | Prot: 82.85g | Carb: 136.41g.   Breakfast: protein shake. Lunch: ham sandwich. Dinner: protein shake. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, fresh pineapple, apple. more...

2630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, zumba - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...