Weigh In record (no journal entry) for 15 July 2019
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2348 kcal
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Fat: 101.42g | Prot: 73.88g | Carb: 354.01g.
Snacks/Other: Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies, Halo Top Creamery Vanilla Bean Ice Cream, Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 3.9 lb a week
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