Weigh In record (no journal entry) for 15 July 2019
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160.5 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1256 kcal
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Fat: 26.85g | Prot: 91.93g | Carb: 165.89g.
Breakfast: Colun Leche Descremada, Mug cake, En Linea Mermelada de Frambuesa. Lunch: Tomates, Porotos Verdes, Minuto Verde Choclo Grano, Papa, Muslos de Pollo (Asados o Cocidos). Dinner: Chef Aceite de Oliva Extra Virgen, Minuto Verde Sofrito con Ajo, Nature's Farm Champiñones Enteros, Arroz graneado, El Golfo Merluza con Piel, Colun Leche Descremada. more...
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gaining 1.0 lb a week
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