Weigh In record (no journal entry) for 16 July 2019
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92.8 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1896 kcal
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Fat: 100.44g | Prot: 85.62g | Carb: 165.97g.
Breakfast: 鮮奶茶, 無糖鮮奶茶, 摩斯漢堡 黃金炸蝦堡. Lunch: 炒杏鮑菇, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 蘋果（去皮）, 煮熟的綠色椰菜, 玉米筍, 煮熟的紅蘿蔔, 炒藕片, 白切雞. Dinner: 比菲多 優意思頂級膠原蛋白牛奶優格. Snacks/Other: 頂呱呱 地瓜薯條, 全家 焦糖杏仁爆米花, 綠茶, 檸檬皮, 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 摩斯漢堡 酸甜醬, 摩斯漢堡 番茄醬, 摩斯漢堡 雞塊薯條組, 卡樂B (Calbee) 熱浪香辣洋芋片. more...
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302 kcal
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Activities & Exercise:
Power Walking - 37 minutes, Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 22 hours and 52 minutes. more...
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losing 4.6 lb a week
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