Weigh In record (no journal entry) for 10 January 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1839 kcal
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Fat: 69.30g | Prot: 61.44g | Carb: 258.86g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Avocados, Mixed Vegetables (Solids and Liquids, Canned), Swiss Cheese, Whole Wheat Bread. Dinner: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Gala Apples, Bananas . more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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