Weigh In record (no journal entry) for 10 January 2013
|
226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1616 kcal
|
Fat: 74.55g | Prot: 104.53g | Carb: 125.51g.
Breakfast: English Muffin, Organic Brown Eggs (Large), Egg. Lunch: Nonfat Blueberry Greek Yogurt, Hamburger or Hotdog Rolls, Ground Beef. Dinner: Dinner Rolls, Tuna Pot Pie. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|