Weigh In record (no journal entry) for 10 January 2013
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1768 kcal
|
Fat: 71.67g | Prot: 160.48g | Carb: 113.93g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Macaroni or Noodles with Cheese, Extra Lean Ground Beef. Dinner: Coleslaw, Tater Tots, Baked or Broiled Fish. more...
|
|
2730 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 1 hour, Music playing - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|