Weigh In record (no journal entry) for 15 July 2019
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1781 kcal
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Fat: 64.48g | Prot: 56.32g | Carb: 265.59g.
Dinner: Smucker's Strawberry Jelly, Whole Wheat Bread, Green Giant Baby Lima Beans & Butter Sauce, Great Value Sharp Cheddar Cheese, Yellow Summer Squash, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Marie Callender's Beef Pot Pie. Snacks/Other: North Star Frog Spit. more...
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losing 1.8 lb a week
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Rodney M's weight history
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