Weigh In record (no journal entry) for 15 July 2019
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152.1 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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753 kcal
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Fat: 22.23g | Prot: 41.81g | Carb: 33.94g.
Lunch: Chef Aceite de Oliva Extra Virgen, Semillas Secas de Sésamo Integrales, Lechuga, Pepino (Pelado), Atún Fresco. Dinner: Chef Aceite de Oliva Extra Virgen, Salmón, Perfect Choice Fondos de Alcachofa, Lechuga. Snacks/Other: Vino Cabernet Sauvignon, Castillo de Molina Vino Tinto Carmenere, Castillo de Molina Vino Tinto Carmenere, Piña. more...
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427 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.9 lb a week
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