Weigh In record (no journal entry) for 04 August 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1814 kcal
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Fat: 60.34g | Prot: 67.13g | Carb: 242.57g.
Breakfast: silk creamer, coffee, soy milk. Lunch: dried pineapple, craisins, pasta sides , Meal Starters Grillers Recipe Crumbles, nutmeg. Dinner: onion, refried beans, taco shell, salsa verde, cheddar cheese, chili relleno, salsa, tortilla chips. Snacks/Other: sugar, unsweetened iced tea, salsa verde, onions, refried beans, flour tortilla. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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pete1901's weight history
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