Weigh In record (no journal entry) for 10 January 2013
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1541 kcal
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Fat: 70.22g | Prot: 54.95g | Carb: 180.35g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Broccoli Cheese Soup, Ham and Cheese Sandwich. Dinner: Multigrain Pita Chips, Greek Salad, Classic Greek Dressing. Snacks/Other: Tic Tac, Sweet or Dark Chocolate, Wheat Crackers, Multigrain Bread, Carrots, Bananas. more...
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steady weight
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