daddymatt's Journal, 10 January 2013

163.0 lb Lost so far: 22.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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934 kcal

Fat: 23.59g | Prot: 63.83g | Carb: 114.28g.   Breakfast: Bananas , Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp. Lunch: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...

2334 kcal

Activities & Exercise: Yoga - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...