Weigh In record (no journal entry) for 15 July 2019
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1596 kcal
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Fat: 36.04g | Prot: 58.88g | Carb: 256.41g.
Breakfast: REWE Bio Soja-Drink + Calcium. Lunch: Fruit Yogurt (Nonfat) , Bernbacher Spätzle. Dinner: REWE Feine Welt Vintage Cheddar, REWE Bio Frischkäse, Popp Bärlauchcreme , Herta Finesse Putenbrust, Butter , Baguette. Snacks/Other: Roobar Hemp Protein, Loacker Chocolat Dark Noir Fondente, Cocoa Powder, Sugar, Milbona Milch 3,5%. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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