Weigh In record (no journal entry) for 10 January 2013
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161.3 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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473 kcal
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Fat: 8.55g | Prot: 42.92g | Carb: 56.09g.
Breakfast: APPLE. Lunch: MELBA TOAST, SLICED OVER ROASTED TURKEY. Dinner: MELBA TOAST, CHICKEN BREAST. Snacks/Other: APPLE. more...
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losing 3.0 lb a week
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