lauste's Journal, 10 January 2013

130.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.35g | Prot: 54.04g | Carb: 107.59g.   Breakfast: Table Cream 18%, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Cherry Tomatoes, Dried Cranberries (Sweetened), Almonds, Mixed Salad Greens, Sweet Red Chili Sauce, Smooth Peanut Butter, Carrots, Young Green Onions, Sweet Red Peppers, Mangos, Rice Paper. Dinner: Red Table Wine, Trio Mini Potatoes, Cooked Broccoli (Fat Added in Cooking), Cooked Parsnips, Baked Tenderloin Pork, Chicken Breast Boneless Skinless. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds). more...

1541 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...