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Spent a few days with family back in my home town. Ate foods that I can only get when visiting. I have to admit, things did not taste as good as I remember. :) My husband and I are back on track with our meal plan and have set new goals. Onward, forward. Be Well!
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1182 kcal
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Fat: 82.63g | Prot: 70.05g | Carb: 34.34g.
Breakfast: Aquafina Water (16.9 oz), Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Atkins Frozen Crustless Chicken Pot Pie. Dinner: Silk Protein Nut Milk Almond & Cashew, Blueberries (Unsweetened, Frozen), Melissa's Dragon Fruit (Pitaya), Nutrition Solutions Solutions4. Snacks/Other: Boiled Egg. more...
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2786 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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