Weigh In record (no journal entry) for 15 July 2019
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2309 kcal
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Fat: 93.70g | Prot: 109.64g | Carb: 251.34g.
Breakfast: Cécémel Cécémel Energy, Colruyt Everyday Drinkyoghurt, Feuille D'or Makreelfilets in Gezuiverde Visolie. Lunch: McDonald's Hamburger. Dinner: Parmezaanse Kaas (Geraspt), Carlsbourg Ongezouten Boter, Soubry Volkoren Capellini. more...
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gaining 0.9 lb a week
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