Weigh In record (no journal entry) for 10 January 2013
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226.8 lb
Lost so far: 35.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1876 kcal
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Fat: 83.93g | Prot: 112.11g | Carb: 168.88g.
Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Beef Ribeye Steak, Beef Brisket (Lean Only Eaten), Smoked Brats, Hot Dog Bun. Dinner: Baby Carrots , Reduced Fat Crumbled Feta Cheese, Pears, Egg, Rotisserie Chicken, Celery , Onions, Baby Spring Mix, Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Popsicle (Sugar Free) , Old Fashioned Salt & Pepper Flavored Potato Chips, Fuji Apples. more...
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3174 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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