Weigh In record (no journal entry) for 10 January 2013
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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345 kcal
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Fat: 8.33g | Prot: 14.49g | Carb: 57.34g.
Breakfast: Raisins, 100% Whole Grain Oatmeal, Fried Egg without Fat, Green Pepper Sauce, Tea (Brewed). Lunch: VineSweet Mini Peppers, Yellow Sweet Peppers, Organic Spring Mix, Cucumber (with Peel), Celery. more...
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losing 0.7 lb a week
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