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zenyatta
Journal
15 Jul 19
zenyatta's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
287.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
908 kcal
Fat: 40.42g | Prot: 27.30g | Carb: 108.74g.
Breakfast:
Starbucks Petite Vanilla Bean Scone.
Lunch:
Starbucks Chicken Wrap with Peanut-Coconut Sauce.
Snacks/Other:
Coffee with Cream.
more...
4531 kcal
Activities & Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes.
more...
gaining 0.1 lb a week
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zenyatta's weight history
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