Weigh In record (no journal entry) for 15 July 2019
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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359 kcal
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Fat: 11.22g | Prot: 24.79g | Carb: 34.38g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Wegmans Frozen Dark Sweet Cherries, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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gaining 0.9 lb a week
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