Weigh In record (no journal entry) for 10 January 2013
|
211.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1729 kcal
|
Fat: 118.09g | Prot: 88.57g | Carb: 85.50g.
Breakfast: Whataburger Bacon Breakfast on a Bun. Lunch: Beef Taco Salad without Tortilla Bowl. Dinner: Mini Babybel Mozzarella, Supreme Pizza. Snacks/Other: NUT-rition Men's Health Mix (Package), Coffee (Brewed From Grounds). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelparmerlee's weight history
|