Weigh In record (no journal entry) for 15 July 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1420 kcal
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Fat: 39.45g | Prot: 49.32g | Carb: 221.47g.
Breakfast: Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Red Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Doritos Hot Salsa Dip, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Warburtons Gluten Free White Wraps, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Baby New Potatoes. Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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