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At LA fitness 3:00 PM
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252.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2286 kcal
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Fat: 125.09g | Prot: 117.80g | Carb: 182.46g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Ham & Cheese Croissant, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Honest Tea Half Tea & Half Lemonade, Arby's Ham 'N Cheese Slider, Marketside Chicken Caesar Salad. Dinner: Mozzarella Fresca Fresh Mozzarella, Olive Garden Garden-fresh Salad with Dressing, Soft Bread Stick. Snacks/Other: Watermelon. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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