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nehoefs
Journal
05 Aug 08
nehoefs's Journal, 05 August 2008
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Weigh In record (no journal entry) for 05 August 2008
237.6 lb
Lost so far:
5.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2008:
987 kcal
Fat: 20.98g | Prot: 98.07g | Carb: 111.54g.
Breakfast:
english muffin, cherry limeade, 2% american slice, canadian bacon (kroger), water, egg substitute (fit & active).
Lunch:
summer squash.
Dinner:
Boneless & Skinless Chicken Breasts, stuffing mix (chicken flavor).
Snacks/Other:
smartfood popcorn, strawberries.
more...
2693 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 16.8 lb a week
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