Weigh In record (no journal entry) for 15 July 2019
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1657 kcal
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Fat: 83.14g | Prot: 84.14g | Carb: 152.35g.
Breakfast: Chipotle Mexican Grill Corn Salsa, Roasted Salted Cashew Nuts, Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Whataburger Apple & Cranberry Whatachicken Salad. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Romaine Lettuce (Salad), Broccoli . Snacks/Other: HEB Mild Cheddar Shredded Cheese, Strawberries, Sabra Roasted Red Pepper Hummus with Pretzels. more...
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losing 4.7 lb a week
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