Weigh In record (no journal entry) for 15 July 2019
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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456 kcal
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Fat: 13.75g | Prot: 11.60g | Carb: 57.85g.
Lunch: Knorr Sidekicks Fettucine Alfredo. Snacks/Other: Combos Cheddar Cheese Bacon Baked Pretzel, Cheesecake . more...
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gaining 4.9 lb a week
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cnemnel1's weight history
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